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	<title>Royal Ottawa Foundation - You Know Who I Am</title>
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	<link>http://www.youknowwhoiam.com</link>
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		<title>&#8220;I&#8217;m a Senior&#8221; with Carlingwood Mall</title>
		<link>http://www.youknowwhoiam.com/events/im-a-senior-with-carlingwood-mall/</link>
		<comments>http://www.youknowwhoiam.com/events/im-a-senior-with-carlingwood-mall/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:04:17 +0000</pubDate>
		<dc:creator>sverhey</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.youknowwhoiam.com/?p=3642</guid>
		<description><![CDATA[At Carlingwood we’re all seniors so from May 14th to 27th! We’ll donate 10% of gift card sales to The Royal and you could win a $5,000 shopping spree!! ]]></description>
			<content:encoded><![CDATA[<p><img title="I'm a senior" src="http://carlingwood.com/uploads/images/WebSignHolderGraphic.jpg" alt="" width="500" height="553" /></p>
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		<title>Skydiving in memory of my sister</title>
		<link>http://www.youknowwhoiam.com/events/skydiving-in-memory-of-my-sister/</link>
		<comments>http://www.youknowwhoiam.com/events/skydiving-in-memory-of-my-sister/#comments</comments>
		<pubDate>Thu, 10 May 2012 14:15:39 +0000</pubDate>
		<dc:creator>sverhey</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.youknowwhoiam.com/?p=3635</guid>
		<description><![CDATA[My name is Natasha Knight, in memory of my sister who took her own life on September 26th, 1999, I will be sky diving to raise funds for mental health.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youknowwhoiam.com/wp-content/uploads/2012/05/natasha-and-sister.png"></a>My name is Natasha Knight, in memory of my sister who took her own life on September 26th, 1999, I will be sky diving to raise funds for mental health. The jump will take place at Skydive Gananoque on her birthday June 16th at 1:00pm. As a family member you struggle with a number of emotions; anger, sadness and most of all guilt. You often wonder could I have done something different? It was difficult for me to understand why my sister would choose to leave behind a loving family and I have come to realize that she was ill. I wish everyday that I could bring her back but I can&#8217;t. I was unable to help my sister at the time but I know I can help others and so can you. Please donate to a good cause and support my jump for mental health by clicking <a href="http://my.e2rm.com/personalPage.aspx?registrationID=1417635" target="_blank">here</a>.</p>
<p><a href="http://www.youknowwhoiam.com/wp-content/uploads/2012/05/natasha-and-sister.png"><img title="natasha and sister" src="http://www.youknowwhoiam.com/wp-content/uploads/2012/05/natasha-and-sister-150x113.png" alt="" width="150" height="113" /></a></p>
<p>&#8220;Do not stand at my grave and weep,<br />
I am not there, I do not sleep -<br />
I am a thousand winds that blow,<br />
I am the diamond glints on snow,<br />
I am the sunlight on ripened grain,<br />
I am the gentle autumn&#8217;s rain;<br />
When you awaken in the morning&#8217;s hush,<br />
I am the swift uplifting rush,<br />
Of quiet birds in circled flight,<br />
I am the soft stars that shine at night.<br />
Do not stand at my grave and cry-<br />
I am not there, I did not die.&#8221;</p>
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		</item>
		<item>
		<title>Iron Man</title>
		<link>http://www.youknowwhoiam.com/events/iron-man/</link>
		<comments>http://www.youknowwhoiam.com/events/iron-man/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 18:34:58 +0000</pubDate>
		<dc:creator>sverhey</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.youknowwhoiam.com/?p=3624</guid>
		<description><![CDATA[In July 2012, Rob Tweedy will be competing in Ironman Lake Placid ]]></description>
			<content:encoded><![CDATA[<p>In July 2012, Rob Tweedy will be competing in <a href="http://ironmanlakeplacid.com/">Ironman Lake Placid</a> &#8211; The second oldest Ironman in North America and one of the most popular events in the sport.  The event will take him 13-17 hours to complete, and immeasurable hours of training, while raising awareness and funds for The Royal and mental health. Please consider supporting him or signing up  your own race for The Royal.</p>
<p>For more information on visit <a href="http://ironmanlakeplacid.com/">http://ironmanlakeplacid.com/</a></p>
<p>To support Rob, please <a href="http://my.e2rm.com/personalPage.aspx?EventID=68339&amp;LangPref=en-CA&amp;RegistrationID=1371450" target="_blank">CLICK HERE</a></p>
]]></content:encoded>
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		<title>Friends with Benefits</title>
		<link>http://www.youknowwhoiam.com/events/friends-with-benefits/</link>
		<comments>http://www.youknowwhoiam.com/events/friends-with-benefits/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 13:37:42 +0000</pubDate>
		<dc:creator>sverhey</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.youknowwhoiam.com/?p=3603</guid>
		<description><![CDATA[What is a better way to spend a Friday night than dancing with your friends and supporting The Jennie James Depression Research Fund?!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Friends with Benefits<br />
</strong><strong>in support of The Jennie James Depression Research Fund. </strong></p>
<p style="text-align: center;">By attending <strong><em>Friends With Benefits</em> </strong>on May 11, 2012 you’ll be fulfilling your pledge: you’ll be uniting with other members of your community to challenge the negative stereotypes and attitudes that exist around mental illness and you’ll be donating to a mental health cause.  <br />
How better to spend a Friday night?</p>
<p>When: Friday, May 11th<br />
Where: Elmdale Tavern &#8211; 1084 Wellington West Street, Ottawa<br />
Time: 8:oopm to Close</p>
<p>Featuring: DJ&#8217;s Zattar, Memtic &amp; Eric Roberts (Timekode)<br />
Emcee: Councillor Katherine Hobbs<br />
Silent Auction from 8:30 &#8211; 10:30<br />
Sweaty Dance Party 10:00pm &#8211; close</p>
<p>For more information &amp; to order tickets to <strong><em>Friends With Benefits</em></strong>  <a href="http://werfriendswithbenefits.wordpress.com/" target="_blank">CLICK HERE</a></p>
<p>To view event poster <a href="http://www.eventbrite.com/event/3122231679?ref=ebtnebtckt" target="_blank">CLICK HERE</a></p>
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		<title>Support Those Who Support Us!</title>
		<link>http://www.youknowwhoiam.com/events/support-those-who-support-us/</link>
		<comments>http://www.youknowwhoiam.com/events/support-those-who-support-us/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 16:11:11 +0000</pubDate>
		<dc:creator>sverhey</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.youknowwhoiam.com/?p=3577</guid>
		<description><![CDATA[Enter here for a listing of local businesses who are donating a portion of their sales proceeds to help support The Royal.]]></description>
			<content:encoded><![CDATA[<p>The following businesses are running sales promotions to support of The Royal:</p>
<p><strong>Arcana Dea Design</strong> &#8211; In June of 2011, local artisan jeweller Arcana Dea Design launched a charity line called the Hope Collection. Partial proceeds from the sale of any item in this line were donated to The Royal. In 2012, major changes have been made to this concept and we are thrilled to announce that we will be donating 10% of the proceeds from every sale in support of The Royal and the wonderful work that they do in the mental health field.</p>
<p> On your next gift-giving occasion, please give the gift of Hope… because together we can help. Together, we can be the light, be the change, and be the difference.<br />
 <br />
For more information, or to purchase items, please visit <a href="http://www.arcanadea.com/">www.ArcanaDea.com</a>. You can also find us on <a href="http://www.Facebook.com/ArcanaDea" target="_blank">Facebook</a>, Twitter <a href="http://www.Twitter.com/ArcanaDea" target="_blank">@ArcanaDea</a>, and on our new <a href="http://www.ArcanaDea.com/blog/" target="_blank">blog</a>!</p>
<p><strong>Silkken Laumann</strong> &#8211; Ottawa band, SILKKEN LAUMANN, has released their first single/video “On The Mend” from their forth-coming debut album, “Not Forever Enough”. </p>
<p>The song will be available for free download, or a pay-what-you-can donation to The Royal Ottawa Mental Health Centre via: <a href="http://silkkenlaumann.bandcamp.com/" target="_blank">silkkenlaumann.bandcamp.com</a>.<br />
Donations will support The Royal’s goal to get more people suffering from mental illness into remission faster, and to transform the way major depression is treated.</p>
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		<title>Run for Davi</title>
		<link>http://www.youknowwhoiam.com/events/run-for-davi/</link>
		<comments>http://www.youknowwhoiam.com/events/run-for-davi/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 16:03:43 +0000</pubDate>
		<dc:creator>sverhey</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.youknowwhoiam.com/?p=3568</guid>
		<description><![CDATA[Support those participating in the 'Run for Davi' at Ottawa Race Weekend!]]></description>
			<content:encoded><![CDATA[<p>In memory of Davi Freire, his friends and family are taking part in the 2nd Annual &#8216;Run for Davi&#8217;.  Davi died by suicide in 2010 at the young age of 27.  As an avid runner and participant in past race weekends, this team has chosen to honour him by doing two things he loved to do – running and shining a light on mental health. </p>
<p>The journey starts before you even step on the starting line. It begins with setting goals, logging countless training hours and kilometers in rain, sun and snow. From coast to coast, training runs are mapped with one common destination: Canada&#8217;s premiere Ottawa Race Weekend.</p>
<p><strong>Please Support or Join the Team! </strong></p>
<p><a href="https://secure.e2rm.com/registrant/startup.aspx?eventid=89522">Run for Davi</a></p>
]]></content:encoded>
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		<item>
		<title>Patron Video</title>
		<link>http://www.youknowwhoiam.com/videos/2012-inspiration-awards/patron-video/</link>
		<comments>http://www.youknowwhoiam.com/videos/2012-inspiration-awards/patron-video/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 12:44:52 +0000</pubDate>
		<dc:creator>kaitlin</dc:creator>
				<category><![CDATA[2012 Inspiration Awards]]></category>

		<guid isPermaLink="false">http://www.youknowwhoiam.com/?p=3564</guid>
		<description><![CDATA[www.youtube.com/watch?v=c3RG9I4mcns]]></description>
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		<title>Hannah Brunsdon</title>
		<link>http://www.youknowwhoiam.com/videos/2012-inspiration-awards/hannah-brunsdon/</link>
		<comments>http://www.youknowwhoiam.com/videos/2012-inspiration-awards/hannah-brunsdon/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 12:44:04 +0000</pubDate>
		<dc:creator>kaitlin</dc:creator>
				<category><![CDATA[2012 Inspiration Awards]]></category>

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</span><p><a href="http://www.youtube.com/watch?v=vRA6VhtDN5c&fmt=18">www.youtube.com/watch?v=vRA6VhtDN5c</a></p></p>
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		<title>Orleans Bengals</title>
		<link>http://www.youknowwhoiam.com/videos/2012-inspiration-awards/orleans-bengals/</link>
		<comments>http://www.youknowwhoiam.com/videos/2012-inspiration-awards/orleans-bengals/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 12:43:32 +0000</pubDate>
		<dc:creator>kaitlin</dc:creator>
				<category><![CDATA[2012 Inspiration Awards]]></category>

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		<title>Nathalie Holmes</title>
		<link>http://www.youknowwhoiam.com/videos/2012-inspiration-awards/nathalie-holmes/</link>
		<comments>http://www.youknowwhoiam.com/videos/2012-inspiration-awards/nathalie-holmes/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 12:42:51 +0000</pubDate>
		<dc:creator>kaitlin</dc:creator>
				<category><![CDATA[2012 Inspiration Awards]]></category>

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